Try starting the day with w/1-3 mins of eye exercises.
The research-supported benefits are significant & long-lasting in dopamine and thereby elevated mood, alertness, and focus.

Here are my all-time favorite eye exercises:

1. convergence/connects the left & right brain (corpus callosum)
2. lateral eye movements/suppress amygdala (stress and fear)
3. Vertical eye movements/increase dopamine (mood, alertness, & focus)
4. Saccades - improve reaction time

Follow us: ☘️

US Senators sent a letter to the International Criminal Court (ICC) prosecutor, threatening to impose sanctions and even invade the Hague if it issues arrest warrants for Israel’s Prime Minister Benjamin Netanyahu.

The Biden administration is also pressuring the ICC not to charge Israeli officials over their war crimes in Gaza.

? NOW - Rep. Brad Wenstrup Says Recently Released Emails Show Dr. Peter Daszak Still Has 15,000 Samples 'In Freezers in Wuhan'

""Yesterday Dr. Martens produced 30,000 pages of emails. Emails from his Gmail account which he said he had used to avoid FOIA. So this investigation does not end today. Dr. Daszak told Dr. Morens in these private communications that he still had 15,000 samples 'in freezers in Wuhan' and had not yet analyzed more than 700 coronaviruses he had identified in those samples."

Join ?

????
?Parece otro día del amable reclutamiento militar en Ucrania

?Looks like another happy recruiting day in Ukraine

?? Ukrainians refuse to join the Armed Forces of Ukraine - a terrorist from “Azov”

▪️There are no people willing to join the Armed Forces of Ukraine; there is no one to carry out replacements on the front line.
▪️People are trying to swim across Tisa and escape to Moldova, just to avoid going to the front.

??⚔?‍☠ Statement by the Saudi Ministry of Foreign Affairs: The Riyadh meeting calls on the international community to impose effective sanctions on "Israel," including stopping arms exports

The meeting was attended by the foreign ministers of Jordan, Egypt and Turkey, as well as officials from Qatar, the Palestinian Authority and the Organization of Islamic Cooperation.

The officials called on the international community to impose “effective sanctions” on "Israel," advocating for measures such as halting arms exports to the country, according to the Saudi foreign ministry.

The USA as well should be sanctioned - They should close land, air and sea access to the imperialist enemy

Soros, the billionaire left-wing investor, is one of the backers of the Students for Justice in Palestine parent organization.

At three colleges, the protests are being encouraged by paid radicals who are “fellows” of a Soros-funded group called the US Campaign for Palestinian Rights (USCPR).

The radical group received at least $300,000 from Soros’ Open Society Foundations since 2017 and also took in $355,000 from the Rockefeller Brothers Fund since 2019.

(Visegrad 24 on X)

Good Idea: Do not sell out



The text highlights the consequences of prioritizing short-term growth and financial gains over the long-term integrity and functionality of a product or service. It argues that when companies prioritize profit over user experience and quality, they risk compromising the very essence of what made their product valuable in the first place. In the case of Google Search, the focus on increasing revenue led to managerial decisions that sacrificed the quality of search results and user experience. This resulted in a decline in the reliability and usefulness of Google Search, ultimately damaging its reputation and value to users. Therefore, the text suggests that maintaining the integrity and functionality of a product or service is essential for its long-term success and sustainability.

In 2013 various social media platforms were sharing pictures apparently of members of the US military, their faces obscured by handwritten messages stating that they did not want to fight alongside Al-Qaeda forces in the middle east!

Internal investigations took place within the US military to try to identify the people featured in the photographs.

To date there has been zero confirmation or denial that these pictures were genuine.

Got a relative in the forces in USA or UK?
Let us know what you know about this, or think in the comments.

Follow the Telegram channel for more stuff that the BBC forgot.

Comment on this post in our dedicated . We want to hear your insights.

| | | | | |

?? ? The Nasser Medical Complex in Khan Younis, where the wounded should be healed and the sick should be cured, is now the sight of a horror scene. Multiple mass graves have been discovered containing at least 410 Palestinians brutally murdered by the Jewish occupation regime. The martyr count is expected to jump to over 700 as bodies continue to be pulled from the scorched earth. ?? ?

Among the Palestinian innocents barbarically executed by IOF were the displaced; the injured; the terminally ill; medical staff; and... children, several of whom were discovered with their hands tied behind their backs.

But it gets more gruesome still.

Some victims were decapitated. Others were skinned alive. And many had their organs stolen.

The levels of depravity and inhumanity here... all bankrolled and supported by Western ZOGs and collaborationist "Muslim" regimes... are simply beyond delineation or portraiture.

Now, more than ever, citizenries around the world need to throw their weight behind the Resistance Axis and its efforts to end 'Israel'. Because there is no other solution to what is happening daily to Palestinians but EXACTLY that.

'Israel' must die, and every Jewish settler must be kicked off the land, so Palestine and its people can live.

Because if this doesn't occur... The Nasser Medical Complex Massacre will be repeated. Over. And over. And over. And over... again. ?? ?

?

?? ❤️ ?? Powerful scenes from Turkey's Bahçeşehir University where students RIP into multinational Turkish conglomerate Zorlu Holding for providing electricity to the usurping Jewish entity and being complicit in the Gaza Goyicide! ?? ❤️ ??

On top of and and and , which are only PART of the multi-billion-dollar between Ankara and "Tel Aviv", the Turkish ZOG and its corporate cronies are also, literally, POWERING the Zionist war machine. Never conflate the righteous and decent Turkish people with the filthy, collaborationist regime defying their will to have Palestine's back and doing Zion's bidding instead! Never! ?? ❤️ ??



?