One Daily Nugget
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Category: education
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Description:
We comb through the most inspirational and insightful articles ever published to find one self-improvement nugget every day!
Don’t hesitate to join our free email list (linktr.ee/one_daily_nugget).
Don’t hesitate to join our free email list (linktr.ee/one_daily_nugget).
Description:
We comb through the most inspirational and insightful articles ever published to find one self-improvement nugget every day!
Don’t hesitate to join our free email list (linktr.ee/one_daily_nugget).
Don’t hesitate to join our free email list (linktr.ee/one_daily_nugget).
Issue #1220: The Art of Avoiding Awkward Questions in Small Talk
Small talk can be a minefield of well-intentioned but risky questions.
In today’s nugget, published by The Art of Manliness, Brett and Kate McKay share five common questions best avoided in casual conversations.
By sidestepping these potential pitfalls, you can keep interactions polite, positive, and free of awkward moments.
Read on to learn more!
The Art of Manliness • 3-minute read
Small talk can be a minefield of well-intentioned but risky questions.
In today’s nugget, published by The Art of Manliness, Brett and Kate McKay share five common questions best avoided in casual conversations.
By sidestepping these potential pitfalls, you can keep interactions polite, positive, and free of awkward moments.
Read on to learn more!
The Art of Manliness • 3-minute read
11/15/2024, 3:01:28 PM
Issue #1219: A Profile of Bob Kalsu, the NFL Player Who Made the Ultimate Sacrifice
Some stories remind us of the profound sacrifices made by those who serve.
In today’s nugget, published by Sports Illustrated, William Nack recounts the moving story of Bob Kalsu, an NFL player who left behind a promising football career to serve in Vietnam, where he ultimately gave his life.
Read on to learn more!
Sports Illustrated • 27-minute read
Some stories remind us of the profound sacrifices made by those who serve.
In today’s nugget, published by Sports Illustrated, William Nack recounts the moving story of Bob Kalsu, an NFL player who left behind a promising football career to serve in Vietnam, where he ultimately gave his life.
Read on to learn more!
Sports Illustrated • 27-minute read
11/14/2024, 3:02:30 PM
Issue #1218: Essential Outdoor Skills Everyone Should Know
Exploring the outdoors can be fun and rewarding, but a few essential skills can make all the difference when it comes to safety and confidence in the wilderness.
In today’s nugget, published by Outside Online, Wes Siler breaks down 16 fundamental outdoor skills, from starting a fire and pitching a tent to basic first aid and navigating your way back to safety.
These simple, practical tips can empower any adventurer to be more self-reliant in the great outdoors.
Read on to learn more!
Outside Online • 3-minute read
Exploring the outdoors can be fun and rewarding, but a few essential skills can make all the difference when it comes to safety and confidence in the wilderness.
In today’s nugget, published by Outside Online, Wes Siler breaks down 16 fundamental outdoor skills, from starting a fire and pitching a tent to basic first aid and navigating your way back to safety.
These simple, practical tips can empower any adventurer to be more self-reliant in the great outdoors.
Read on to learn more!
Outside Online • 3-minute read
11/13/2024, 3:01:26 PM
Issue #1217: Does Being Annoyed Serve Any Purpose?
We all get annoyed from time to time — but does it actually serve us in any way?
In today’s nugget, Seth Godin questions why we allow ourselves to feel and even amplify annoyance when it’s often not helpful at all.
He explores how annoyance might be more of a habit than a tool, one that doesn’t teach anyone a lesson except ourselves.
Read on to learn more!
Seth’s Blog • 1-minute read
We all get annoyed from time to time — but does it actually serve us in any way?
In today’s nugget, Seth Godin questions why we allow ourselves to feel and even amplify annoyance when it’s often not helpful at all.
He explores how annoyance might be more of a habit than a tool, one that doesn’t teach anyone a lesson except ourselves.
Read on to learn more!
Seth’s Blog • 1-minute read
11/12/2024, 3:02:09 PM
Issue #1216: Building the Future Despite the Naysayers
Building something new comes with challenges, and criticism is often one of them.
In today’s nugget, Sam Altman encourages founders to push past the naysayers and focus on creating. Reminding us that even iconic companies faced early criticism, Altman underscores the importance of resilience and the value of staying focused on the future rather than dwelling on negativity.
Read on to learn more!
Sam Altman • 1-minute read
Building something new comes with challenges, and criticism is often one of them.
In today’s nugget, Sam Altman encourages founders to push past the naysayers and focus on creating. Reminding us that even iconic companies faced early criticism, Altman underscores the importance of resilience and the value of staying focused on the future rather than dwelling on negativity.
Read on to learn more!
Sam Altman • 1-minute read
11/11/2024, 3:01:13 PM
Probably, you wonder which issue came on top in the previous poll. The Nuggeteering gold goes to…
A tie between and !
In case you didn’t have a chance to enjoy these articles last time, feel free to check them out now.
A tie between and !
In case you didn’t have a chance to enjoy these articles last time, feel free to check them out now.
11/10/2024, 7:22:58 PM
Hey Nuggeteers! Hopefully, you enjoyed this week's issues!
Now, why not participate in our traditional poll to share your thoughts on what nugget was the most inspiring for you this week?
(Remember that you can vote for more than one option.)
Now, why not participate in our traditional poll to share your thoughts on what nugget was the most inspiring for you this week?
(Remember that you can vote for more than one option.)
11/10/2024, 7:17:27 PM
Issue #1215: Understanding Attachment Styles for Better Relationships
Our early experiences shape the way we relate to others, often more than we realize.
In today’s nugget, Mark Manson dives into Attachment Theory, explaining how our attachment styles — secure, anxious, avoidant, and anxious-avoidant — affect our relationships.
By understanding these styles, we can better recognize recurring patterns, make healthier choices, and even work toward more fulfilling connections.
Read on to learn more!
Mark Manson • 14-minute read
Our early experiences shape the way we relate to others, often more than we realize.
In today’s nugget, Mark Manson dives into Attachment Theory, explaining how our attachment styles — secure, anxious, avoidant, and anxious-avoidant — affect our relationships.
By understanding these styles, we can better recognize recurring patterns, make healthier choices, and even work toward more fulfilling connections.
Read on to learn more!
Mark Manson • 14-minute read
11/10/2024, 3:01:11 PM
Issue #1213: Choosing Peace Over Yelling
Our responses in tough moments can have a lasting impact on our relationships.
In today’s nugget, published by HuffPost, Rachel Macy Stafford shares her journey from being a yeller to embracing calm and empathy with her children. By letting go of distractions and the pursuit of perfection, she learned how to respond with compassion, building deeper connections within her family.
Stafford’s story reminds us that choosing peace can strengthen our bonds, even in life’s most challenging moments.
Read on to learn more!
HuffPost • 7-minute read
Our responses in tough moments can have a lasting impact on our relationships.
In today’s nugget, published by HuffPost, Rachel Macy Stafford shares her journey from being a yeller to embracing calm and empathy with her children. By letting go of distractions and the pursuit of perfection, she learned how to respond with compassion, building deeper connections within her family.
Stafford’s story reminds us that choosing peace can strengthen our bonds, even in life’s most challenging moments.
Read on to learn more!
HuffPost • 7-minute read
11/8/2024, 3:02:36 PM
Issue #1212: Mr. Money Mustache on Getting Rich in Your 20s
Your 20s offer a unique window of opportunity to build financial independence and set the foundation for lifelong freedom.
In today’s nugget, Mr. Money Mustache explores the difference between indulging in a carefree lifestyle and adopting a mindset that prioritizes hard work and financial savvy.
While socializing and “networking” may seem like the path to success, real wealth comes from building skills, embracing discipline, and designing a sustainable lifestyle.
Read on to learn more!
Mr. Money Mustache • 8-minute read
Your 20s offer a unique window of opportunity to build financial independence and set the foundation for lifelong freedom.
In today’s nugget, Mr. Money Mustache explores the difference between indulging in a carefree lifestyle and adopting a mindset that prioritizes hard work and financial savvy.
While socializing and “networking” may seem like the path to success, real wealth comes from building skills, embracing discipline, and designing a sustainable lifestyle.
Read on to learn more!
Mr. Money Mustache • 8-minute read
11/7/2024, 3:02:30 PM
Issue #1211: Are You Too Tied to Your Phone?
In a world where smartphones are ever-present, it’s easy to lose ourselves in digital distractions, missing out on meaningful moments with loved ones. Recent studies highlight how even the presence of a phone can subtly degrade face-to-face interactions, impacting our ability to connect deeply.
In today’s nugget, published by The Gottman Institute, Jonathan Trotter reflects on the importance of setting aside tech to nurture closer, more attentive relationships. By being present, we can experience the joy of unstructured moments and create memories that last far beyond any social media post.
Read on to learn more!
The Gottman Institute • 4-minute read
In a world where smartphones are ever-present, it’s easy to lose ourselves in digital distractions, missing out on meaningful moments with loved ones. Recent studies highlight how even the presence of a phone can subtly degrade face-to-face interactions, impacting our ability to connect deeply.
In today’s nugget, published by The Gottman Institute, Jonathan Trotter reflects on the importance of setting aside tech to nurture closer, more attentive relationships. By being present, we can experience the joy of unstructured moments and create memories that last far beyond any social media post.
Read on to learn more!
The Gottman Institute • 4-minute read
11/6/2024, 3:02:27 PM
Issue #1210: James Clear on One-Sentence Journaling
Journaling may seem like a small habit, but it can have a profound impact on personal growth and mental clarity. From capturing memories to sparking gratitude, journaling helps us process life’s moments and recognize our progress over time.
In today’s nugget, James Clear explores the surprising benefits of keeping a journal, and the simplicity of writing just one sentence each day.
Clear explains how even the smallest journaling habit can create motivation, sharpen memories, and provide perspective — all while making the practice easy to maintain.
Read on to learn more!
James Clear • 6-minute read
Journaling may seem like a small habit, but it can have a profound impact on personal growth and mental clarity. From capturing memories to sparking gratitude, journaling helps us process life’s moments and recognize our progress over time.
In today’s nugget, James Clear explores the surprising benefits of keeping a journal, and the simplicity of writing just one sentence each day.
Clear explains how even the smallest journaling habit can create motivation, sharpen memories, and provide perspective — all while making the practice easy to maintain.
Read on to learn more!
James Clear • 6-minute read
11/5/2024, 3:01:10 PM
Issue #1209: A Case for Lower Blood Pressure Targets
For decades, the medical community has debated the ideal blood pressure target, especially for older adults. While standard guidelines often suggest 140/90 for most patients, new research indicates that lower blood pressure goals might significantly reduce the risk of heart attacks and strokes.
In today’s nugget, published by Stanford Medicine, Dr. Randall Stafford highlights findings from the Systolic Blood Pressure Intervention Trial (SPRINT), which suggests that a target of 120/70 could be life-saving for high-risk patients. This “risk-based” approach, focusing more intensive treatment on those at greater risk, challenges current guidelines and may signal a shift toward lower blood pressure goals for many.
Read on to learn more!
Stanford Medicine • 4-minute read
For decades, the medical community has debated the ideal blood pressure target, especially for older adults. While standard guidelines often suggest 140/90 for most patients, new research indicates that lower blood pressure goals might significantly reduce the risk of heart attacks and strokes.
In today’s nugget, published by Stanford Medicine, Dr. Randall Stafford highlights findings from the Systolic Blood Pressure Intervention Trial (SPRINT), which suggests that a target of 120/70 could be life-saving for high-risk patients. This “risk-based” approach, focusing more intensive treatment on those at greater risk, challenges current guidelines and may signal a shift toward lower blood pressure goals for many.
Read on to learn more!
Stanford Medicine • 4-minute read
11/4/2024, 3:01:47 PM
Issue #1208: Derek Sivers on “Being” vs. “Having”
In a world that prizes efficiency, taking the slower, more hands-on route can seem impractical. Yet, the process of mastering a skill or creating something yourself brings a unique joy that goes beyond simply reaching the end goal.
In today’s nugget, Derek Sivers shares lessons on the importance of focusing on who you want to be, not just what you want to achieve. Sivers illustrates how pursuing mastery in singing, producing, and programming brought him fulfillment, even at the cost of time and efficiency.
Read on to learn more!
Derek Sivers • 4-minute read
In a world that prizes efficiency, taking the slower, more hands-on route can seem impractical. Yet, the process of mastering a skill or creating something yourself brings a unique joy that goes beyond simply reaching the end goal.
In today’s nugget, Derek Sivers shares lessons on the importance of focusing on who you want to be, not just what you want to achieve. Sivers illustrates how pursuing mastery in singing, producing, and programming brought him fulfillment, even at the cost of time and efficiency.
Read on to learn more!
Derek Sivers • 4-minute read
11/3/2024, 3:01:43 PM
Issue #1207: What The Art of War Can Teach Us About Leadership
Effective leadership balances strength with restraint, and self-discipline with flexibility. Sun Tzu’s classic teachings in The Art of War illustrate the differences between effective and ineffective leaders, emphasizing the importance of traits like calmness, unpredictability, and leading by example.
In today’s nugget, published by The Art of Manliness, Antony Cummins shares Sun Tzu’s wisdom on leadership, highlighting the contrasting qualities that define good versus bad leaders. Cummins explains how qualities like recklessness and vanity can undermine leadership, while self-discipline and responsibility lead to lasting success.
Read on to learn more!
The Art of Manliness • 4-minute read
Effective leadership balances strength with restraint, and self-discipline with flexibility. Sun Tzu’s classic teachings in The Art of War illustrate the differences between effective and ineffective leaders, emphasizing the importance of traits like calmness, unpredictability, and leading by example.
In today’s nugget, published by The Art of Manliness, Antony Cummins shares Sun Tzu’s wisdom on leadership, highlighting the contrasting qualities that define good versus bad leaders. Cummins explains how qualities like recklessness and vanity can undermine leadership, while self-discipline and responsibility lead to lasting success.
Read on to learn more!
The Art of Manliness • 4-minute read
11/2/2024, 3:01:29 PM
Issue #1206: Overcoming Depression Through Acceptance
We often think of overcoming depression as a battle, but sometimes, acceptance can be a powerful path to healing. This perspective shift can lead to a life of greater peace and resilience.
In today’s nugget, published by the Guardian, Ed Halliwell shares how he learned to stop resisting his symptoms and instead embrace them through mindfulness and meditation. This approach helped him transform his relationship with depression, guiding him toward a life of acceptance and balance.
Read on to learn more!
The Guardian • 4-minute read
We often think of overcoming depression as a battle, but sometimes, acceptance can be a powerful path to healing. This perspective shift can lead to a life of greater peace and resilience.
In today’s nugget, published by the Guardian, Ed Halliwell shares how he learned to stop resisting his symptoms and instead embrace them through mindfulness and meditation. This approach helped him transform his relationship with depression, guiding him toward a life of acceptance and balance.
Read on to learn more!
The Guardian • 4-minute read
11/1/2024, 3:01:52 PM
Issue #1205: Inspiration From the 1980 U.S. Olympic Hockey Team
In challenging times, stories of perseverance and teamwork can remind us of what we’re capable of. The 1980 U.S. Olympic hockey team, famously known for their “Miracle on Ice” victory over the Soviet Union, is a perfect example.
In today’s nugget, published by Sports Illustrated, E. M. Swift recounts how a team of young American athletes defied the odds, inspired a nation, and embodied the values of resilience and unity. This underdog triumph became a symbol of hope and strength.
Read on to learn more!
Sports Illustrated • 26-minute read
In challenging times, stories of perseverance and teamwork can remind us of what we’re capable of. The 1980 U.S. Olympic hockey team, famously known for their “Miracle on Ice” victory over the Soviet Union, is a perfect example.
In today’s nugget, published by Sports Illustrated, E. M. Swift recounts how a team of young American athletes defied the odds, inspired a nation, and embodied the values of resilience and unity. This underdog triumph became a symbol of hope and strength.
Read on to learn more!
Sports Illustrated • 26-minute read
10/31/2024, 3:01:59 PM
Issue #1204: Sam Altman’s Advice for 19-Year-Olds
For ambitious young adults, choosing a path that fosters growth, meaningful work, and connection with smart people can set you on the path to success.
In today’s nugget, Sam Altman shares valuable insights for 19-year-olds. He emphasizes evaluating risk wisely, focusing on impactful work, building things you’re passionate about, and minimizing commitments to stay flexible for the right opportunities.
Read on to learn more!
Sam Altman • 4-minute read
For ambitious young adults, choosing a path that fosters growth, meaningful work, and connection with smart people can set you on the path to success.
In today’s nugget, Sam Altman shares valuable insights for 19-year-olds. He emphasizes evaluating risk wisely, focusing on impactful work, building things you’re passionate about, and minimizing commitments to stay flexible for the right opportunities.
Read on to learn more!
Sam Altman • 4-minute read
10/30/2024, 3:01:13 PM
Issue #1203: Christopher Ryan’s Contrarian Take on Affairs
Infidelity is often seen as a deal-breaker, but does it have to be? Understanding that human nature and modern relationships are complex can offer a fresh perspective on how we navigate difficult situations like affairs.
In this nugget, published by Psychology Today, Christopher Ryan explores five misconceptions about infidelity. He discusses why an affair might not always signal the end of a marriage, a lack of love, or your partner's personal failure.
Read on to learn more!
Psychology Today • 4-minute read
Infidelity is often seen as a deal-breaker, but does it have to be? Understanding that human nature and modern relationships are complex can offer a fresh perspective on how we navigate difficult situations like affairs.
In this nugget, published by Psychology Today, Christopher Ryan explores five misconceptions about infidelity. He discusses why an affair might not always signal the end of a marriage, a lack of love, or your partner's personal failure.
Read on to learn more!
Psychology Today • 4-minute read
10/30/2024, 9:02:25 AM
Issue #1202: On Finding Meaning in Travel
Traveling isn’t just about visiting new places; it’s about gaining perspective and embracing surprise, which can rejuvenate the mind and spirit.
In this nugget, published by NPR, Elise Hu talks with artist Jenny Odell about how travel can be meaningful.
Whether you're exploring a faraway destination or walking around your local neighborhood, Odell explains how adopting a traveler's mindset can make every experience feel new and inspiring.
Read on to learn more!
NPR • 4-minute read
Traveling isn’t just about visiting new places; it’s about gaining perspective and embracing surprise, which can rejuvenate the mind and spirit.
In this nugget, published by NPR, Elise Hu talks with artist Jenny Odell about how travel can be meaningful.
Whether you're exploring a faraway destination or walking around your local neighborhood, Odell explains how adopting a traveler's mindset can make every experience feel new and inspiring.
Read on to learn more!
NPR • 4-minute read
10/29/2024, 10:49:04 AM